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WOD for Wednesday October 30th

By 30th October 2013No Comments

Skill: Kipping Drills
Rest is super couch mobility

Olympic Lifting: Clean Complex
1-1-1-1-1(doesn’t include warm up sets)
Hang power clean x 2
Jerk x 1
Full recovery between sets

WOD:
6 squat cleans
6 pull ups
400m run
6 squat cleans
6 pull ups
400m run
6 squat cleans
6 pull ups
400m run
6 squat cleans
6 pull ups

Scaling options will be on the board

20131030-094342.jpg

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