Skill: Kipping Drills
Rest is super couch mobility
Olympic Lifting: Clean Complex
1-1-1-1-1(doesn’t include warm up sets)
Hang power clean x 2
Jerk x 1
Full recovery between sets
WOD:
6 squat cleans
6 pull ups
400m run
6 squat cleans
6 pull ups
400m run
6 squat cleans
6 pull ups
400m run
6 squat cleans
6 pull ups
Scaling options will be on the board
