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WOD for Tuesday October 29th

By 29th October 2013No Comments

Skill: Pull Ups

Strength
Bench Press 5-4-3-2-1
Superset
Band upright row 5×8

WOD: 7rft
12/12oh lunge
12kb swing
Every minute on the minute perform 10 ttb/15 vup

After Bash: Midline work

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