Skip to main content
UncategorisedWOD

WOD for Thursday October 24th

By 24th October 2013No Comments

Strength:
Banded deadlifts
4-4-4-4-4
Bent over row
4-4-4-4-4

WOD: 25-20-15-10
Box Jumps
Push press 40/30
Double Unders

Scaling options will be on the board

20131024-090526.jpg

Leave a Reply