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WOD for October 23rd

By 23rd October 2013No Comments

Mobility: Hamstring flossing

Olympic Lifting:
Clean and Jerk
2-2-2-2-2-2
Rest is 3 broad jumps

WOD: 12 min amrap
10 KB swings 16/12
10 wall balls 10/6
10 hollow rocks

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