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WOD for October 18th

By 18th October 2013No Comments

Warm up: Fun warm up

Skill: Gymnastic playtime

WOD: “The 353”
Box jumps-30
Jumpin pull ups-50
Swings-30
Sit ups-30
Walking lunges-50
Push press-30
Burpees-30
Squats -50
Double unders-30

Scaling options will be on the board

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