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WOD for Wednesday October 16th

By 16th October 2013No Comments

Warm Up: Flexibility

Strength:
Hang cleans 3-3-3-3-3-3
Rest is box Jumps 1-1-1-1-1-1

WOD: 20min partner amrap
3 deadlifts
6 press ups
9 air squats
Only one person works at a time
Weight for deadlifts will be on board for teams

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