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WOD for Friday October 11th

By 11th October 2013No Comments

Warm Up: Ring Skills

Strength: Floor Bench Press 4-4-4-4-4
Rest between sets is O/H squat practice

WOD: 3 rounds AFAP
15 air squats
15 mb slams 10/6
15 burpees
15 double unders

Scaling options will be on the board


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