Skip to main content
UncategorisedWOD

WOD for Friday October 11th

By 11th October 2013No Comments

Warm Up: Ring Skills

Strength: Floor Bench Press 4-4-4-4-4
Rest between sets is O/H squat practice

WOD: 3 rounds AFAP
15 air squats
15 mb slams 10/6
15 burpees
15 double unders

Scaling options will be on the board

20131011-075220.jpg

Leave a Reply