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UncategorisedWOD

WOD for Thursday October 10th

By 10th October 2013No Comments

Strength:
Sumo deadlift 3-3-3-3-3-3
Banded Good Mornings

WOD:
Death by Back Squats 60/40
First minute perform one back squat
Second minute perform two
Third minute perform three
Keep going until you can’t complete the reps within the minute

After Bash: 100 partner mb slams

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