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WOD Tuesday October 8th

By 8th October 2013No Comments

Warm up- Bring Sally Up

Strength- DB Shoulder Press
4-4-4-4-4
Rest-8 band pulls

WOD: 60 lunges
30 press ups
50 lunges
20 press ups
40 lunges
10 press ups

After Bash: Midline Work

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