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WOD for Monday October 7th

By 7th October 2013No Comments

Strength: Split Squats 8/8 x 3 sets
Rest between sets is 3 wall climbs

WOD: 6 rounds for time
5 front squat 60/30
Max burpee bar hops
while partner completes 200m run
Level 2 40/20
Level 1 20/10

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