WOD for Friday the 4th of October

Mobility: Splits flexibility

Warm up: Fun 🙂

Strength: 3-3-3-3-3-3 push jerk
Rest is overhead squat practice with PVC

WOD: “Friday Fun”
100 DB Swings for time(16/12)
EMOM perform 5 box jumps (24″/20″)