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WOD for Wednesday 2nd of October

By 2nd October 2013 No Comments

Wednesday 2nd of October 6pm and 7pm class

Warm Up
Strength: 3 rounds max reps of
press ups
dips
double under practice for 1 min as rest in between sets, focus on technique above reps

WOD: In teams of two complete:
10-9-8-7-6-5-4-3-2-1
double unders
Level 2: 50-45-40-35-30-25-20-15-10-5
While partner is doing doubles, complete max reps of wall balls during each set

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