Mobility: Scapular
Strength: 4-4-4-4-4 Deadlift
90 seconds between each set
Perform 3/3 Airplanes
WOD: 9min amrap
10 Pistols
5 Pull ups
Level 2: 15 Airs squats
10 Jumping pull ups
After Bash: 100 partner medball sit ups
Mobility: Scapular
Strength: 4-4-4-4-4 Deadlift
90 seconds between each set
Perform 3/3 Airplanes
WOD: 9min amrap
10 Pistols
5 Pull ups
Level 2: 15 Airs squats
10 Jumping pull ups
After Bash: 100 partner medball sit ups