UncategorisedWOD

WOD for Monday September 30th

By 30th September 2013 No Comments

Mobility: Scapular

Strength: 4-4-4-4-4 Deadlift
90 seconds between each set
Perform 3/3 Airplanes

WOD: 9min amrap
10 Pistols
5 Pull ups

Level 2: 15 Airs squats
10 Jumping pull ups

After Bash: 100 partner medball sit ups

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