UncategorisedWOD

WOD- Friday the 27th of September

By 27th September 2013 No Comments

Mobility- Band Squats

Warm Up: Bring Sally Down

Skill: Toe to Bars
Pistols

WOD: Every Minute on the Minute for 15mins perform:
5 thrusters @40kg/20kg
5 mb slams @10kg/6kg
Level 2: 20kg/10kg

20130927-120531.jpg

Leave a Reply