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Wednesday the 25th of September

By 25th September 2013No Comments

Warm up/skill: Roxane with Double unders

Strength: Push Press 4-4-4-4-4

WOD: “Tabata This”
Tabata Cal Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata pull up/ring row
Rest 1 minute
Tabata push up
Rest 1 min
Tabata sit up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals
Tabata score is the least number of reps in any of the eight intervals

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