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Monday the 23rd of September

By 23rd September 2013No Comments

Buy in : 3 rounds(not for time)
1 wall walk
10 air squats

Strength: Lunges
3/3 x 6 sets

WOD: 5 rounds for time
Overhead lunge x 8/8 20kg/10kg
Burpees x 21

Level 2: 10kg/PVC

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