Warm Up: Junkyard dog and Roxanne
500M row tests
WOD: “Helen”
3 rounds for time :
400m run
21 Dumbell swings @24kg/16kg
12 pull ups
Warm Up: Junkyard dog and Roxanne
500M row tests
WOD: “Helen”
3 rounds for time :
400m run
21 Dumbell swings @24kg/16kg
12 pull ups