Warm up: Flexibility
Strength: High bar back squat
5-5-5-5-5
Using rest between sets to practice double unders
WOD: 7min AMRAP
2 back squat
2 burpees
4 back squat
4 burpees
6 back squat
6 burpees
Keep going up in twos until 7mins is complete
Rest 2 mins
7min AMRAP
2 medball slams
2 double unders
4 medball slams
4 double unders
6 medball slams
6 double unders
Keep going up in twos until 7mins is complete
