UncategorisedWOD

Wednesday 18th of September

By 18th September 2013 No Comments

Warm up: Flexibility

Strength: High bar back squat
5-5-5-5-5
Using rest between sets to practice double unders

WOD: 7min AMRAP
2 back squat
2 burpees
4 back squat
4 burpees
6 back squat
6 burpees
Keep going up in twos until 7mins is complete
Rest 2 mins
7min AMRAP
2 medball slams
2 double unders
4 medball slams
4 double unders
6 medball slams
6 double unders
Keep going up in twos until 7mins is complete

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