Warm up- Dynamic Stretching
Skill- Working on squat clean technique
WOD- 12min partner AMRAP
max press ups while your partner completes:
10 wall balls 10kg/6kg
10 sit ups
Warm up- Dynamic Stretching
Skill- Working on squat clean technique
WOD- 12min partner AMRAP
max press ups while your partner completes:
10 wall balls 10kg/6kg
10 sit ups